Good health is not a "given", but must be worked at each and every day.                                           WELCOME   Our goal is to provide pertinent health tips to expand your awareness. WHY? Because  we are SURVIVORS who could have avoided or  lessened our illnesses if we had had the knowledge then or before.    JOIN US in our quest to keep healthy with good information.    SIGN UP for our monthly newsletter  "FOR YOUR WELLBEING"           And we'll also include a free gift to say Thank You                We'll keep you up to date with  the latest information.           eMail address: First Name: PRIVACY POLICY- Your Email Is Safe With Us It will not be sold or rented out, WE HATE SPAM !! Here Is Our Recent Newsletter Issue Live Well Laugh Often Love Much Friends, Announcements, What's New Today's Featured Article Help With Quitting Smoking Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes. If that‘s not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit. If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life. Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.		Can You Sleep When The Wind Blows?    Social Bookmarker   Who are the Surfside Partners (Sherry & Warren)? About Us.     Links that will benefit you Good Health Is More Than Physical Health Insurance Explained Yoga Benefits Go Green-Save Green Health Intersts Blog For Your Wellbeing Newsletter Our Library Live Well Laugh Often Love Much Friends, Announcements, What's New   More Articles Site Map Comparison Of Family Life Today In Different Regions Of The World Family Life: Raising Your Kids Reasons To Improve Your Poor Posture Getting Your Kids Interested In Learning Saving Your Family Life Throughout Trouble With Children Cracks In A Family Unit Family: How To Handle Family Disagreements As An Adult The Importance Of Family Life Finances: How To Afford The Cost Of A New Home The Library is Open COME ON IN A BIT OF HUMOR Tom Rush  - Remember song Great Thoughts (After you click, wait for the music to start) Remember When What's in Your Dash? Good Ol' Red Patriotism Search This Site Who are the Surfside Partners (Sherry & Warren)? About Us.
Here Is Our Recent Newsletter Issue Live Well Laugh Often Love Much Friends, Announcements, What's New Do you need health insurance? Or, do you just need information? Click here to get it all Save the environment! Lower your costs! Calm your nerves! Go Green! Get the scoop here now FAT LOSS FOR IDIOTS   LEARN 10 IDIOT PROOF RULES OF DIETING  CB AD                                  ACNE FREE IN 3 DAYS PROVEN WAY TO CLEAR SKIN IN EASY STEP-BY-STEP ACTIONS       CB AD 12 HOUR CURE FOR YEAST INFECTION NATURAL, RELIEF IN HOURS, SAFE, DRUG FREE CB AD
Related Products And FREE Videos       BURN THE FAT FEED THE MUSCLE Simple proven science of fat loss no one will tell you about.          CB AD   KEEP THE INFORMATION FLOWING Join Us and Subscribe to our newsletter "For Your Wellbeing" Informative Pertinent Sincere Concise No Fluff   Fill in the form below eMail address: First Name:     You can learn more about these publications in our library
Copyright © 2008  Surfside Partners, All Rights Reserved   Privacy Policy - Copyright Notice - Terms Of Service